Today artificial intelligence began to be used in almost every field. Elon Musk Some find this situation quite frightening and dangerous. However, scientists who believe that it can also be used in a positive way for our psychological health have conducted several studies on the subject.

In these studies, they realized that with therapy software supported by artificial intelligence, we can get psychological support without going to a psychologist or psychiatrist. Here are a few of these studies and applications:

First, let’s talk about the ancestor of these applications: ELİZA

In the 1960s ELIZA A program called “ChatGPT” was released and it could chat with people just like ChatGPT. It was the first of the speech bots and developed by Joseph Weizenbaum, an MIT professor. He asked questions, answered questions.

As a therapeutic technique Rogerian approach(Individual approach) and cognitive behavioral therapy This program, which used the techniques of artificial intelligence, was not supported by artificial intelligence. But it was still useful. In fact, it just repeated what you said with keywords. In the study of this talking bot, participants reported feeling relaxed and emotionally supported.

The software is up to date only English sensitive to language. You can click the link to try it.

After ELIZA, researchers and companies focused more on this problem and other software emerged. One was developed in 2017 by Pear Therapeutics. “reSET-O” was applicable.

This application, which uses techniques from cognitive behavioral therapy, to substance addicts A web-based mobile application. In the studies, the participants helpful and helpful they said.

• The app only has an App Store link. To attempt you can click on the link.

“Clickotine” is a mobile application and has been developed to treat smoking addiction.

As applications for the treatment of substance addiction have developed, smoking addiction Treatment studies have also been conducted. Developed by Click Therapeutics “Clickotin”, appears as one of these applications. Individuals using this application kept a diary and recorded how many days they went without smoking. As a result of the research, many people found the application fun and useful.

• You can click on the link to download the application from the Play Store.
• You can click on the link to download the app from the App Store.

An app has even been developed as a game for children.

Developed by Interactive Labs EndeavorRx This app called attention deficit disorder and hyperactivity disorder It was developed as a game to treat ADHD. This application has tried to increase the attention span of children. The practice, which also focused on impulse control, gave children several assignments. There is also an adult version of the game.

• of the game for children You can click this link to download the version from the App Store. You can click on this link to download it from the Play Store.
• of the game For adults version is only available on the App Store. You can click on the link to try the game.

Actissist, on the other hand, has been developed for people with psychosis.

This application is based on cognitive behavioral therapy techniques. self help appears as an application. In the study with large sample groups early psychosis It has been shown to work in individuals during that period.

• You can click this link to download the application from the App Store.
• You can click on the link here to download the application from the Play Store.

Monarca has been developed for people with bipolar disorder.

This application is mainly in bipolar depressive and panic symptoms has been developed for Research into this application only manic symptoms It appeared to work well for the participants.

• You can click this link to download the application from the App Store.
• You can click on the link here to download the application from the Play Store.

The PTSD Coach app has been developed for post-traumatic depression.

In this study, this application Used for 3 months in the severity of depression and psychosocial functionality of individuals with post-traumatic stress disorder (PTSD). improvement it was noticed.

• You can click this link to download the application from the App Store.
• You can click on the link here to download the application from the Play Store.

Remark: Applications generally only support the English language and are intended for people 17 and older.