Apple has two different screen features that reduce eye strain. Night shift with True Tone.
In this content we explain what two different features offer us and Which one should we use? We will tell.
What is true tone?

True Tone automatically monitors the ambient light and then adjusts the color and intensity of the screen to improve images. to look more natural Matches ambient light. Although it does not have a major effect, it reduces eye strain.
To enable True Tone on your Apple devices, long press the brightness section in Control Center. True Tone option You can activate or enable it via Settings > Display & brightness.
What is night shift?

The main purpose of Night Shift is to reduce the harmful blue light emitted by the screen and adjust it to warmer tones, such as in True Tone. Preventing eye strain.
To activate the Night Shift feature on your device Open the Control Center You can adjust the brightness with a long press or activate it in Settings > Display & brightness. You can even activate it for the hours you want.
So which one should we use?

If your device supports both modes, you can use either. Night Shift protects you from harmful blue light, while True Tone reduces eye strain. may guide.
You have these two characteristics Do you use one? Or have you noticed the effect on your tired eyes? Write in the comments!
Sources: MacWorld, Apple Insider
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