Here are six practical tips Techno 24can significantly change the situation, improve your physical health and make your evenings more enjoyable.

Ditch the lumbar support and focus on active sitting

Although lumbar support is often said to be necessary, it has an impact when you spend relatively little time at your desk. The natural curve of your spine should be created by strong lower back muscles, not external support.

Take a closer look at your chair/Photo: MakeUseOf

Relying on lumbar support can weaken your back muscles over time and increase the risk of injury during activities such as lifting objects.

Instead, try to sit actively, changing positions regularly. Movement helps prevent pain and strain, as recommended by many physical therapists. In other words, the best pose is the next pose.

Avoid staying in a static position for too long and be sure to change sitting position if you feel uncomfortable.

Use a footrest to improve your posture

Buy a footrest / Photo by MakeUseOf

If your feet cannot comfortably touch the floor while sitting, consider using a footrest. By gently lifting your legs, you can prevent overstrain on your upper body and reduce the risk of developing sciatica or other body pain.

Footrests are often underestimated, but they provide comfort and stability, allowing you to better focus on your work.

In addition, some footrests are equipped with a “fidget” function, which helps to focus and not be distracted without disturbing posture.

Stand or use a treadmill desk

Consider purchasing a standing desk / Photo: MakeUseOf

To encourage movement and improve posture, desks with a “growth” function are a great option. However, standing needs to be balanced with sitting because sitting in this position for a long time can cause problems such as varicose veins.

Height-adjustable desks allow you to switch between sitting and standing as needed, providing better circulation and better posture throughout the day.

For an even more active mode, you can use compact treadmills in walking mode. Such a treadmill will keep you in constant motion, helping you stay fit and active while working.

Treadmill is a great option / Photo: MakeUseOf

Walking exercises muscles, reduces the risk of varicose veins and is beneficial for the heart. However, keep in mind that tasks requiring fine motor skills may be more difficult on the treadmill; Therefore, it would be better to use it for routine tasks, calls and other activities.

Try active chairs

Active chairs look trendy and useful / Photo: UncagedErgonomics

Active chairs, which create an element of instability, can be a great alternative to traditional ergonomic chairs. Unlike regular chairs with lumbar support, active chairs encourage you to engage your core and other muscles to maintain balance. This subtle effort results in better posture and more natural body movements.

There are different types of active chairs, including kneeling chairs, rocking chairs, and even yoga balls. These options encourage continued alignment and movement, making them a healthier alternative to long sitting sessions. While active chairs aren’t ideal for everyone, they can provide the perfect compromise between sitting and standing for a more dynamic work environment.

Lower the monitor for correct neck alignment

An adjustable bracket is better than a stand / Photo: MakeUseOf

A common mistake is to think that the higher the monitor, the better the posture. However, a monitor position that is too high often causes neck strain as the jaw moves forward and the shoulders drop over time. This can lead to severe neck pain.

Instead, position the monitor so that the top of the screen is at eye level. This alignment reduces tension and makes the neck more comfortable.

You should also adjust the height of the monitor according to the specific tasks you are doing so that the area of ​​the screen you focus on most is at a comfortable level. For this, it is better to equip the table with a special stand that allows easy adjustment of the position of the monitor.

By taking these tips into consideration, you can make your daily work routine much more comfortable. It will even help you get rid of back, neck and wrist pain that may occur during incorrect body positions or long-term static positions.