Usually, the smartphone prevents us from sleeping on time. We spend a long time on Instagram or read the news and often put it with us. channel 24 has prepared a few tips and useful lifehacks that will improve your sleep quality.

sleep hygiene

First, let’s share important tips on how to prepare for sleep to have a good rest and wake up easily.

• First, move your phone away from the bed. It is best to leave it on the nightstand so that you cannot reach it at night and do not have to get out of bed in the morning to turn off the alarm.
• It is also worth giving up using a smartphone at least an hour before bedtime, and preferably two hours before. Instead, you should do something calm.
• Do not put your phone under your pillow. It can distract you and often wake you up when notifications arrive.

A smartphone can improve the quality of your sleep

Set the “Sleep time” function in addition to the usual reminders and alarm clock to improve your own sleep.

For Android, everything should be done as follows:

• Open the clock app,
• Tap Bedtime
• Set “Sleep Time” in “Program”,
• and set the wake time in the “Wake up” section.

On iPhone, everything is configured like this:

• open the health app
• In Sleep Settings, tap Get started
• Follow the prompts to set a sleep and wake schedule.

You can also set a sleep goal (ie the number of hours you want to sleep). And you can monitor the quality of your sleep by connecting a smartwatch. This will help monitor indicators if they are important to you.

You can also set the smart alarm function depending on the smart watch model. It will help you wake up on time and without unnecessary stress on the body.