These have become part of our lives. But without realizing it Can we harm ourselves?

digital detox By doing this it is possible to provide a rebirth option against device addiction. So how can we control this process?

The dopamine cycle that takes over our brain

If there is one thing that is closely linked to our brain’s reward mechanism, it is that device addiction. Phone notifications, liking a post on social media, etc. It allows our brains to release dopamine. However, the constant pursuit of this reward brings our brains to the point of exhaustion and creates addiction.

Speaking of addiction: let’s explain with numbers how addicted we really are. Average per day We touch the phone 2617 times. This figure alone shows how many devices dominate our lives.

Benefits of digital detox: mental freedom and a healthier life

There are many benefits to reducing the time we spend on devices. Not only does our mental health improve, our sleep quality also improves, Our social relationships become stronger and our focus increases.

People doing digital detox up to 30 percent reduction in stress levels Another fact is that it has been observed. So when we stay away from the phone, not only our eyes rest but also our soul.

What can we do for a successful digital detox?

Setting boundaries: Be aware of how much you use your devices and screen time apps use it. You can gradually reduce phone use by setting a weekly goal.

Silence notifications: Notifications are little traps that constantly alert our brains. Disable notifications for unimportant apps You can make your detox process easier.

Create screen-free hours: Spend certain hours of the day completely away from devices. For example, in the first hour after waking up in the morning and the last hour before going to sleep Get mental relaxation by spending time without looking at your phone.

Find alternative habits: If you want to reduce device usage, perform activities that you can replace. reading books, cooking or you can practice hobbies such as pilates. This way you can meet your dopamine needs with another activity.

Get social support: You can make it both fun and sustainable by doing a digital detox with a group of friends. In addition, make use of your social circle and create other programs together. In short socialize but not in a digital environment.

Be the master of your devices, not a slave to them.

Stop seeing digital detox as a trend and make it the key to a healthy life. Devices will continue to be part of our lives and make many of our jobs easier We don’t have to let it rule us.

The first step may seem difficult, but remember: You are in control of your life. Make a decision now and take the first step to say goodbye to your device addiction.

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