elevator phobia If you have to visit your friend who lives on the fiftieth floor of a skyscraper, don’t you think fifty floors is too much to walk? It must be very difficult for a dog phobic person to go to the shelter to see his older brother who works at the dog shelter.

The first step to treating phobiaswas to understand how the phobia was formed. Scientists have also done some research on this topic.

A few cases of phobias are important for understanding phobias.

Little Albert Experiment It was important to understand the nature of phobias. In this experiment conducted by John B. Watson in 1920, Little Albert, who was not afraid of any animal, developed a phobia against furry animals through classical conditioning. That is, gradually, systematically, the child is removed from the furry animals. learned to fear.

Little Hans’ case It was also a matter to which Sigmund Freud attached great importance. Little Hans had a phobia of horses. Freud had corresponded with Hans’s father to try and understand why. Freud believed that everything represented something else.

In other words, while the object of the phobia represents something in Freud’s psychoanalytic theory; like depression, displacement, avoidance and symbolization to that thing. defense mechanism thought to be used.

Emma case belonged to Jacques Lacan. Emma was a shopping phobic who was afraid to go to the shops alone. Lacan didn’t believe it was supposed to symbolize anything, so he focused on how it came about, realizing that Emma’s fear of the shop was actually formed after she was harassed by an old man in the shop. So Emma is actually one traumatized and these reactions posttraumatic stress disorder was formed by this.

Today, the following cognitive-behavioral techniques are most commonly used in the treatment of phobias.

Systematic desensitization is one of the most commonly used therapy techniques in the treatment of phobias.

In this technique developed by Joseph Wolpe, the person is confronted with what he fears or avoids. slowly confronted. A list of 8-10 stages is prepared by the client and therapist and they are scored from easy to difficult. One tries to overcome these fears by starting step by step from the easiest.

Here, step by step, the person’s reaction to the phobia object perception, cognitive is being restructured. An attempt is made to change the wrong thoughts through the person’s experience.

These two techniques are used together in smoking cessation.

anti-reaction technique (response prevention) can be more about catching yourself. Exposure The logic of the (exposure) technique attempts to confront the client’s phobia in the same way with systematic desensitization.

These techniques are generally about catching yourself and stopping doing your must-have habits. Let’s say you realize that you are exhibiting your unwanted behavior. This is the time to catch yourself. In the next stage, it is necessary to expose yourself to the feeling of wanting to do it. In addition to these techniques relaxation techniques available.

As with everything virtual, therapy also has virtual.

Virtual therapy is a form of therapy that is increasingly used in the treatment of phobias. Person, in virtual environment controlled exposure to their phobias. In this way, he learns that the object of the phobia is not so scary.

REMARK: While these techniques are scientifically valid and used in therapies, the degree of your phobia is important and the application of the techniques may require expertise. Therefore, do not hesitate to seek help from experts, so as not to despair by trying to implement it yourself.