Let’s face it: menstruation can be tiring for women. Besides the pain A persistent feeling of hunger can push the limits.

However, this situation too There is an explanation in science. So let’s take you down.

It is normal and common to feel hungrier before and during your period.

during menstruation Your progesterone hormone rises and your estrogen levels drop. Hormonal changes can make you more tired and emotional.

These hormones regulate your feelings of hunger and fullness. It can affect the hormones ghrelin and leptin. The effect of estrogen and progesterone on these hormones can cause changes in your hunger and appetite.

In addition to hormonal fluctuations, mood swings, irritability and anxiety can also influence your eating behavior.

Research shows that your metabolism can increase during menstruation. This period after all involves removing the uterine lining and this process requires extra energy.

During this process, it supplies the nutrients the body needs. eat balanced meals It is important.

But how is craving for certain foods explained?

Fluctuations in estrogen and progesterone levels, carbohydrates and… your craving for certain foods, such as sweets It can be triggering.

Your body may also experience a temporary decrease in certain nutrients, such as magnesium. This craving for certain foods causes the body to do this efforts to recover nutrients can reflect.

So what we actually mean is Everything goes according to the process. This situation is not unique to you. 🙂

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