Although insomnia presents different problems for everyone, this is usually the case fatigue, lack of motivation and irritability causes. The question is whether 1-2 hours of sleep can prevent this.

Even though we have very little time, Does it make sense to get some sleep?

If you’re in this kind of confusion, neither option will probably seem logical at first.

But go to sleep It’s always better than not sleeping at all. Because sleep; It is a process by which the body repairs tissues, renews hormones and converts short-term memories into long-term memories.

If you miss a night of sleep, your mental function will decrease and your mood will be quite bad the next day. According to experts, it is not enough to sleep just one night, It causes an anesthetic equivalent to a blood alcohol content of 0.05%.

On the other hand, during sleep our body goes through 4 different sleep cycles of 90 minutes.

Each of these cycles, consisting of light sleep, intermediate sleep, deep sleep and REM (rapid eye movement), is essential for our health. But instead of going through any of these cycles completing one cycle and capturing part of the other It’s much more reasonable.

Because insomnia; short-term memory problems, poor judgment, irritability, increased stress hormones and poor concentration it causes. If we don’t sleep at all, the risk of encountering these problems is much higher.

In summary, if you have to choose between sleeping very little or not sleeping at all, it makes much more sense to choose to sleep a little.

Because sleeping 90 to 110 minutes allows your body to do just that is the time it takes to complete a full sleep cycle. Especially if this period lasts a maximum of 120 minutes, it will be much healthier.

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