Just by stretching our feet for ten minutes and thinking about exercising, we can actually do that our muscles Can we increase this at a certain rate? This idea appears as a theory that transcends the boundaries of the mind-body connection.

This article presents such a theory scientific foundations and realism We will examine it in detail.

Ohio University tried to build muscle by thinking.

Researchers from Ohio University, for four weeks with wrists in plaster conducted an experiment. In this study, participants were asked to perform a mental exercise by simply tensing their muscles. According to the research results, the group that did mental exercises achieved twice as strong results as the group that did not do mental exercises.

In a similar study conducted by the Cleveland Clinic Foundation, participants mentally trained their muscles and gained muscle strength without any physical effort. 30% at the rate increased. These findings reveal the effect of mental exercise on physical strength.

So how is this possible?

Muscle strengthening through mental imagery occurs through neurological connections between the brain and muscles. Research shows that proposing a movement It’s like he actually made that move. It activates the same motor cortex in the brain. This activation causes the neural signals to the muscles to become stronger, allowing the muscles to work more effectively.

Athletes also often benefit from this method.

Mental training techniques, athletes performance increase plays a crucial role in providing Especially in highly competitive sports, athletes prepare both mentally and physically with methods such as mental visualization and positive thinking exercises.

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