May 10, 2025
Science

What causes these vertical protrusions on the nails? What can you do to prevent?

  • May 16, 2024
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Structurally You can also consider these lines as normal, but sometimes they can be a sign of certain diseases. In such a situation, when should you consult a

Structurally You can also consider these lines as normal, but sometimes they can be a sign of certain diseases.

In such a situation, when should you consult a doctor to take care of your nails and health? how to repair It’s important that you know.

What are Longitudinal Nail Lines?

You may have noticed lines running lengthwise across the surface of your nails, from the base to the tip of the nail. These lines are generally considered part of the natural structure of the nail Usually it is harmless. But sometimes these lines are caused by nutritional deficiencies, aging It can be a symptom of the process or serious medical conditions.

Possible causes of lines on the nails

These lines usually appear and become more pronounced as we age. The reason is the skin under the nail bed. thinning of tissues over time is displayed as .

iron deficiency anemia For example, nutritional deficiencies can also cause streaks on the nails. Since iron is crucial for the healthy growth of nails, you can see this deficiency in your nails.

Insufficient water consumption can make the nails more brittle, which can also cause lines. Speaking of water: it also ensures that your nails last a very long time. exposure to water This causes the natural oil structure to disappear and your nails to dry out.

All these causes are generally harmless consequences. However, some diseases can also cause lines on your nails. thyroid condition, eczema, psoriasis, Autoimmune diseases, lichen planus, mucosal cysts and peripheral vascular diseases are some of them.

What are the methods to reduce lines on nails?

  • Moisturize your nails regularly.
  • Take a break from procedures such as artificial nails.
  • Air your nails.
  • Keep your nails clean.
  • Don’t bite or tear your nails.
  • Eat healthy.
  • Use reliable nail hardening products.

When should you consult a doctor?

If the lines on your nails are very visible or if there are other changes in the nail structure (such as color change, breakage) If you notice this: You may need to consult a healthcare professional. In addition, if a general health drop is added to these lines, you can go before it’s too late.

Sources: News Medical, Prevention, Cleveland Clinic, Very Well Health

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