Although sleep is an indispensable element for a healthy life, stress of modern life and is often neglected due to its density.

However, insomnia is not as simple as you think and there are many problems associated with insomnia. negative result there is.

Sleep deprivation has a number of negative effects.

Studies have shown that insomnia does not directly lead to death However, it causes serious health problems in the long run. So, lack of sleep for a short period of time won’t kill you, but making it a lifestyle has negative consequences.

First our immune system is weakening. This means that our bodies are vulnerable to infections and diseases. Moreover, it disrupts our hormone balance if we don’t sleep enough. weight gain, Diabetes can lead to heart disease.

Difficulty focusing is one of the main consequences of insomnia.

Insomnia sufferers are complicated in mental tasks If he experiences difficulties, he may make many mistakes and take more risks. Regular sleep is essential to allow brain cells to rest and process new information.

These effects are associated with serious ones car accidents, It also causes falls and occupational accidents. If you don’t sleep for even 24 hours, your performance will decrease and your blood percentage will increase. 0.10 alcohol It resembles the performance of the person found.

The record for insomnia was 11 days and 25 minutes

Research cannot prove how long we can survive without sleep, but the record in this area belongs to Randy Gardner. He himself broke the record in 1964 and 11 days 25 minutes staying awake shows that there is no problem with the short-term consequences of insomnia.

After his record routine sleep He returns and wakes up the next day and continues his life where he left off. Since we know Randy lived many years, we see that eleven days of insomnia does not result in death.

Yet we say there is no need to try.

Insomnia, both long and short term; fatigue, depression, anxiety, lack of concentration It can negatively affect our lives because it causes psychological problems. will continue for a long time chronic insomnia In such cases, some serious health problems may occur such as heart attack, stroke and high blood pressure.

If you have trouble sleeping, take regularly By creating your sleep time, You can sleep comfortably by improving your sleep environment, staying away from technology, and practicing relaxation techniques before going to bed.

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