Illnesses like colds and flu are known to make us tired. Cough, weakness, high fever and nausea He won’t let us go.

However Why do all these symptoms increase at night?

The human body has developed several ways to combat stress and discomfort.

One of these is the cortisol hormone. This hormone fights to eliminate both stress and inflammation. This hormone level It occurs within 3 to 5 hours after we go to bed. For this reason, inflammation increases.

This increase, instead of taking our heads off the pillow, It further increases the complaints we have as a result of a cold.

In addition, your body temperature usually rises at the end of the day, even if you are not sick. Hence your low fever The chance of developing a high fever becomes much greater at night. This makes you feel sicker in every way.

Again, when you lie down in bed, it becomes difficult for the mucus in your nose to flow.

This situation, It makes your nose feel more stuffy and you can’t breathe. Because you are active during the day, your attention is not focused on all the aches and pains you feel. But it becomes harder to ignore these symptoms when you lie in bed at night and try to relax.

Your lungs, on the other hand, are influenced by circadian rhythms. this too It causes the lung airways to narrow further at night. Eventually, symptoms of cough and breathing difficulties appear. Especially if you have asthma, things get worse.

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