The answer to this question may seem simple, but it is not. To suggest, As people age, their energy actually becomes lower. Therefore, the person should like sleep more.

But the situation exactly the oppositehow can this be so?

In addition to physical change, we also change biologically.

Although old age affects everyone differently, it basically follows the same logic. Sleeping is actually one of them. around you of old people You’ve probably heard that he has trouble falling asleep.

We explain the reason for this situation As we get older, we need less sleep Although we know it as such, science says the opposite. Our need for sleep does not change as we get older.

The strangest thing is that research; This shows that older people sleep 1.5 hours less than young people.

A person every day needs 7 hours of sleep, this varies depending on habits and person. However, research in this area shows that sleep time decreases by 30 minutes every ten years. Could this be due to the natural aging process?

Yes maybe. The basis of aging starts with the brain. Our brains become less responsive as we get older. Dr. Sairam Parthasarathy He attributes this problem to the fact that the brain does not clearly perceive connections as we age. For young people, this situation is exactly the opposite.

Our eyes play a crucial role in our perception of the world around us.

with the years The eyes’ ability to perceive light decreases. This situation affects our circadian rhythm, causing problems in adjusting the body clock. In particular, a common problem such as cataracts causes blurriness in the eyes and affects the perception of natural events such as sunset.

Often in the elderly cataractIt prevents the light from reaching the eyes completely in the evening hours. The brain of the individual begins to perceive a sunset earlier than it actually is. This situation affects factors that regulate the body clock, such as the melatonin hormone.

melatonin, It is at the highest level between the ages of 1-3 years A hormone that decreases with age. This is the main reason why we sleep less as we get older.

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