For example, one of the actors from Sultans of the Net, who has kept us glued to the screens for days. Melissa Vargas is 194 cm tall, Ebrar Karakurt is 196 cm tall and Zehra Güneş is 197 cm tall. owner.

Were these athletes always bigger than their peers from the start, or did they get bigger after they started playing volleyball? That has confused us for years Let’s look at the answers to these questions.

Actually, this issue is quite controversial.

The change in height of a person 60% to 80% is due to genetics, 20% to 40% is usually due to various environmental factors may vary. Playing volleyball and basketball is of course one of these environmental factors. On the other hand, the fact that Zehra Güneş’s mother and father are also very tall proves this genetic factor.

According to some experts, playing volleyball and basketball has nothing to do with contributing to height. Although these sports vary from person to person, Can increase the height of the vertical jump.

Having a higher vertical jump helps the athlete make more difficult shots and can make it much easier to retrieve balls that go out of bounds.

In addition, these sports improve muscle strength and endurance, It allows the athlete to make better jumps and move faster across the field. So, playing volleyball and basketball can help you become a more successful player.

According to some studies, athletes’ jumping to hit the ball to the other side is very effective in increasing their height.

The constant jumping actions that athletes perform send signals to the brain and These signals also activate the growth hormone. In addition, loading the spine and legs stimulates the growth spurts responsible for increasing body height.

Again, these movements increase the blood flow to the cells in their bodies, increasing the oxygen level in their blood, and It stimulates the pituitary gland together with the growth plates.

These movements also increase athletes’ bone strength.

In other words, the athlete’s jumping motion helps produce more bone tissue needed for growth in the body. When all these research results are brought together, It can be said that playing volleyball and basketball is effective in increasing height.