A daytime nap is actually quite a trend in many countries. Even in the offices of tech giants like Samsung, Google and Facebook, There are sleeping cabins so that employees can take short naps during the day.

Agree How healthy is sleeping these days?

Research shows that taking regular naps is an extremely good habit for long-term brain health.

Taking a nap regularly is evident from a study conducted last year by researchers from University College London and the University of the Republic of Uruguay: helps the brain stay bigger longer and improves overall health can help.

Researchers analyzed data from 35,000 people between the ages of 40 and 69 who regularly took naps and examined their DNA fragments. The brains of people who nap several times a weekThe brains of those who did not do this were 2.2 cm larger than those who did not.

In addition, it delayed brain aging by 3 to 6 years.

The brain naturally shrinks with age A smaller brain volume invites various diseases. These people are also more likely to have higher levels of the stress hormone cortisol and experience sleep apnea more often.

On the other hand, in-between sleep, It is of great importance for the cognitive development of babies.Research shows that babies who don’t nap have difficulty remembering what they’ve learned.

In addition to long-term benefits, naps also have short-term benefits.

For example, short naps of 5 to 15 minutes, improves mental performance and this mental stimulation lasts up to 3 hours after waking up.

If you decide to take a short nap during the day, You can do this in the afternoon and make sure it doesn’t take longer than 20 minutes.. Because the human body is sensitive to sleep during the day between 2:00 PM and 4:00 PM, and sleeping for more than 20 minutes may cause dizziness.

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