multitasking What do scientific studies say about its actual effectiveness and effects on people?

Do we really have the ability to multitask or is it a from the urban legend Is it just that?

“What is multitasking?” Let’s start our content by clarifying the question.

Multitasking is actually an individual thing multitasking at the same time It represents the ability to perform. This can be seen as talking on the phone while working on a document on the computer, or watching television while cooking.

At first sight, multitasking While this may seem time-saving and efficient, it is questionable how well our brains are really suited for this kind of functioning, because the human brain and mind do not have the structure necessary to perform two or more tasks simultaneously. In fact, instead of performing tasks simultaneously, you We are making the transition.

Brain power and multitasking

Scientists have discovered that our brains can perform multiple complex tasks simultaneously. to a limited capacity claims that he has. A Stanford University study found that people who make a habit of multitasking perform worse in focusing their attention and remembering information.

Researchers found that these individuals switched between tasks more often. that they lost time and noticed that their cognitive load increased.

It is a common belief that multitasking increases productivity.

According to a study from the University of London, people who try to multitask IQ levels, It decreases compared to people who are not constantly disturbed during their work.

This is especially more prominent in men recorded as a decrease. Research results show that multitasking does not increase efficiency, but rather has a negative impact on mental capacity and performance.

Another important effect of multitasking is distraction and stress levels. A study published in the journal Cognitive Psychology found that people who constantly multitask have higher stress levels, which can lead to burnout over time.

When the brain has to constantly switch between different tasks, this It puts extra strain on the nervous system and can negatively affect mental and physical health in the long term.

Modern technology also plays an important role in increasing multitasking habits.

Thanks to smartphones, computers and other digital devices, the ability to multitask has increased. However, a study from Harvard University shows that digital multitasking is especially prevalent among young people. can negatively affect cognitive development shows.

Researchers believe that these devices are constantly active distracting notifications and argues that warnings weaken individuals’ ability to concentrate.

Finally; Instead of improving productivity, often multitasking distraction, It leads to decreased cognitive performance and increased stress levels. Therefore, for a more productive and healthy life, it is a more logical approach to handle tasks that require attention one by one and to allocate sufficient time for each of them.

Science shows us that sometimes less is more.

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