You exercised all week, watched what you ate, and had fun with your friends on Friday nights. to have a drink You thought you deserved it.

But as the night draws to a close, suddenly confronted with the feeling of hunger you stayed. So why do we feel so hungry when we drink alcohol?

Your body wastes energy working hard to remove alcohol from your system, and your liver can’t supply enough energy to the rest of your body.

Our body uses alcohol to remove alcohol, which it considers a toxin, from the blood while we sleep. produces proteins. When you wake up in the morning, your body wants you to take in as many calories as possible.

Alcohol; It may reduce the absorption of certain nutrients, such as vitamin B12, thiamine and folic acid. eat rich food It might be a good idea.

So why does our body feel this way?

Studies have shown that Agouti-related peptide (AgRP) neurons (special neurons involved in hunger and other functions) become active under the influence of alcohol. In other words, when our brains are under the influence of alcohol He thinks he is hungry.

According to nutritionists, the tendency to eat unhealthy foods after drinking alcohol can lead to weight gain. instead of drinking store healthy food and drinking plenty of water can help prevent hunger.

Alcohol also has a diuretic effect, which makes you urinate more.

If you don’t replace the fluids you lose, you will become dehydrated. Some of us confuse the feeling of thirst with hunger and to quench the thirst Maybe he’s eating. After all, who among us hasn’t?

Doctors agree, saying the combination of low blood sugar and dehydration exists in ‘eat everything’ mode It is worth noting that he stated that this could lead to

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