The frequency with which you go to the toilet varies from person to person. Some people can go outside two or three times a day, while others can go days without going outside. A new study has revealed the interesting relationship between this situation and our health.

The study, recently published via Cell Reports Medicine, The frequency of bowel movements has a significant impact on our long-term health revealed.

It is healthiest to go to the toilet 1-2 times a day.

Researchers say best results for human health pooping once or twice a day He found that it was obtained with . It was observed that those who went to the toilet less and less were at greater risk.

One of the authors, Sean Gibbons, said in an interview that doctors often describe irregular urination. you don’t care that much emphasized and said: ““I hope this study helps physicians understand the potential risks to bowel motility frequency.”

Gibbons and his team collected data on blood chemistry, gut mycobiome, lifestyle and more from more than 1,400 adult volunteers in the study who showed no signs of disease. Participants; They were divided into four groups: constipation (once or twice a week), low-normal (3 to 6 times a week), high-normal (3 times a day) and diarrhea.

When feces remain in the intestine for too long, microbes consume the available fiber and They produce toxins. What the team found was that these toxins increased in people with constipation, even if they were healthy. On the other hand, in cases of diarrhea inflammation and liver damage Indicative results were obtained.

It was observed that women went to the toilet less often

Younger people, people with a low body mass index and women Among other things, the findings showed that he went to the bathroom less often. Gibbons suggested that hormonal and neurological differences between men and women may be instrumental in this outcome. In addition, men in general consume more food He added that it could also have an impact.

According to scientists, we should take these results seriously and pay attention to how often we go to the toilet. Drink plenty of water, exercise regularly, follow a plant-based diet It may be effective in improving bowel movements. In fact, in the study more Fruit and vegetables It has been shown that food can be very effective.