from stress Have you ever wondered why it leads us to such habits?

After realizing the situation that you give up We have solutions too.

The origin of nail biting behavior during stressful moments is usually based on psychological reasons.

habit of biting nails, It can develop from childhood and over time turn into a mechanism to cope with stress. Psychologists; Picking nails is a protection against external factors that the person has no control over. Sense of control He says he’s trying to win.

People who tear their nails use this method to relieve their stress immediately. This habit is usually Anxiety disorders, associated with psychological disorders such as obsessive-compulsive disorder (OCD) or attention deficit hyperactivity disorder (ADHD).

Nail-biting behavior in the brain sense of reward and pleasure It also affects dopamine levels, which creates short-term relief.

We can give some suggestions for those who want to get rid of the habit of picking nails.

First of all, it is necessary to determine the causes of stress and anxiety that underlie this habit. Get support from a therapist or psychologist deal with stress You can develop effective strategies for it

In addition, regular nail clipping and care can be an effective method to reduce nail biting behavior. To keep the hands busy stress ball or using another object is another suggestion that will help you break this habit.

Result: Awareness and patience

The habit of picking nails during stressful moments is a problem for many people. coping mechanism It can happen. However, changing this behavior is vital for both our physical and psychological health.

Consciousness and patience It is entirely possible to break this habit. Remember, finding healthy ways to deal with stress will improve your quality of life.

Be aware of the habits that stress leads you into and be kind to yourself. Remember that any habit can be changed as long as you take the right steps Believe in yourself.

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