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With its scientific name “somniloquies” Sleep talking, also known as sleep talking, can be funny to some, but embarrassing to others. Make clear sentences or take a walk.
With its scientific name “somniloquies” Sleep talking, also known as sleep talking, can be funny to some, but embarrassing to others.
Make clear sentences or take a walk. talking in your sleep There are things you should know about it.
Sleep consists of four main stages, and between these stages deep sleep (REM) and light sleep (NREM) It lies. Sleep talking usually occurs in the NREM stage, but can also occur in the REM stage.
NREM sleep, deep rest and A period in which the body’s recovery processes take place. During this process, the brain tries to process information and organize events during the day. REM sleep is known as the dream phase and brain activity is quite high.
Sleep talking is a combination of these two stages. on the road or during It can happen.
Causes of sleep talking genetic predisposition occupies an important place. Research shows that if one of the family members has the habit of talking in his sleep, the chance of other members experiencing this disorder increases.
In addition, stress, anxiety, sleep disorders, jet lag, alcohol and drug use Environmental factors such as sleep talking can also lead to sleep talking. If you pay special attention during periods of intense stress or after mentally exhausting days you may hear from your partner that your sleep frequency has increased.
This is explained by the fact that children’s brains are in the process of development and REM sleep lasts longer. In adulthood, sleep talking generally decreases, but does not disappear completely. In old age, this situation is the same neurological diseases symptom It may appear as:
If talking in sleep becomes loud, other sleep disorders If it is seen together with other symptoms (such as sleepwalking, sleep apnea), it may be useful to consult a specialist. Especially people who are under prolonged and intense stress, to alleviate this situation relaxation techniques or may consider seeking professional help.
When we look at the general talking in your sleep While it is interesting and sometimes entertaining, it is also necessary to consider its health aspects.
We welcome those who would like to share their sleep talking experiences with us in the comments.
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Source: Web Tekno
Ashley Johnson is a science writer for “Div Bracket”. With a background in the natural sciences and a passion for exploring the mysteries of the universe, she provides in-depth coverage of the latest scientific developments.
