Food and beverages are generally our largest sources of energy. However, Isn’t it strange that they make us sleepy, when they should make us more vigorous?

Bride, Let’s answer this question.

Eating causes certain actions in the intestines and the body in general.

Blood sugar levels that fluctuate during meals, It is one of the factors that contribute to the sleepy feeling we experience after eating. Consuming sugary foods in particular, Blood sugar levels rise and then fall rapidly can cause.

Hormones also play a role here. Sometimes after eating, There may be an increase in the production and release of serotonin. Although popularly known as the happiness hormone, it has several side effects.

Although serotonin is a feel-good hormone, plays a crucial role in our mood and sleep cycles And when this hormone level rises after a meal, feeling sleepy becomes inevitable.

On the other hand, some foods can make us sleepier than others.

An amino acid called tryptophan causes drowsiness. This is because it plays a role in the production of serotonin. Tryptophan; found in protein-rich foods such as cheese, eggs and turkey is available.

Some foods, such as cherries, It increases melatonin levels and therefore makes us sleepy. Of course, these foods also contain milk.

Melatonin balances and strengthens the coupling of circadian rhythms, especially sleep-wake rhythms, with temperature.

However, it is difficult to list which foods and drinks induce sleep or distract us from drowsiness. Because While food can make some people sleepy, it can disrupt the sleep of others.

This is where intolerances come into play. However, by adding fiber-rich foods to our meals, to balance our blood sugar levels and prevent that crash. It is important.

In addition Avoid eating large portions and keep track of meals regularly, It can help prevent drowsiness and sleepiness.

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