The pain is so unbearable sometimes The only response our body shows is screaming. This eases the pain for some and calms others.

Than Why don’t we just scream all the time to calm down?

Screaming occurs not only to eliminate pain, but also as a primitive instinct.

Actually scream when we feel painNot only does it relieve the feeling of pain, but it also helps us relax. While many people may grieve because they know that expressing pain is a weakness, science says the opposite.

While there are studies that show that swearing relieves the pain we release, It has been proven that shouting is just as good for people. Maybe that’s why most of us automatically use swear words when we’re in pain. This is also about instinct.

Science says that even a simple vocal response can relieve pain.

making noiseIt creates a pain relieving effect by activating our motor system. Research shows that muscle activity involved in pain expression provides protection against pain.

Besides making noise, Hearing our own voice gives power and seems to have a pain-relieving effect. Voice helps us feel in control and less emotionally affected.

Voice production originates in the amygdala and plays a role in controlling emotional pain.

When we are in pain, our whole body tenses and our muscles contract. However, speak in a soft voice or making a deep groaning sound causes the muscles in and below our throat to relax. Even opening our mouths has this relaxing effect.

If you are in pain, you can take a deep breath, count to five and groan slightly as you exhale. This simple method It can relieve pain while increasing relaxation throughout your body.

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