The pleasure we get from eating It affects our sense of taste as well as our other senses. It can have an effect. Even the ears and nose are included!

The smell of food also significantly changes our appetite. We eat things that we like the smell of much more eagerly. Based on this, the subject of our content apple and banana It must have reminded you of something. Let’s see how they help you lose weight.

The smell of food can seriously reduce our appetite.

In the study published by the Journal of Neurological and Orthopaedic Medicine and Surgery, they had obese patients smell green apples before meals. Because of the smell, which stimulates physiological receptors and ensures that smaller portions are sufficient. They lost more weight.

In a study conducted at the University of Bourgogne Franche-Comte in France, the average calorie expenditure of participants who inhaled the scent of banana for 30 seconds before each meal was down by 200 found. Researchers concluded that smelling a banana can trick our minds into believing we are consuming more food.

Of course, you can’t lose weight just by smelling apples and bananas.

Yes, smelling apples and bananas can be effective in losing weight. You can try smelling it before your meal, but you will succeed It doesn’t mean they will magically make you lose weight.

However, you can try smelling fruit as an additional aid while dieting. Doing this will not only help you lose weight. Even in reducing your stress effective.

In short, smelling bananas or apples before a meal It affects both appetite and improves mood. If you want a greasy chip, try smelling a banana or an apple and see if there’s a difference.

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