What exactly happens in our body during a cramp that causes us to experience such unbearable pain?
August 8, 2024
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During a cramp, which can be defined as a sudden and involuntary contraction of the muscles, our body More than one thing is happening. Muscles contract, blood circulation
During a cramp, which can be defined as a sudden and involuntary contraction of the muscles, our body More than one thing is happening.
Muscles contract, blood circulation changes, nerves are stimulated. Sometimes a few seconds, sometimes a few minutes Let’s take a look at what exactly happens in our body when this situation, which can last a long time, occurs.
What causes cramps that cause excruciating pain?
dehydration
muscle injuries
Cold weather
some medications
Nerve conduction disorders
circulatory problems
muscle strain
Incorrect or insufficient nutrition
So what happens in our bodies during cramps?
Cramps often occur when nerve impulses overload the muscles. In other words, during the cramp, the nerves sends too many signals to the muscles and these signals cause the muscles to contract involuntarily.
When you get a cramp, one or more muscle fibers suddenly contract and the muscle hardens. Blood circulation can also be blocked as a result of muscle contraction. When muscles tighten, they compress blood vessels, restricting blood flow. What emerges is excruciating pain.
How to avoid this annoying situation?
Consume sufficient fluids
exercise regularly
Balanced diet
Avoid overloading the muscles
Pay attention to postures and positions that make the muscles comfortable
Choose clothes that make you feel comfortable
What we say is for informational purposes only. You can get the most accurate and specific information by consulting an expert.
Ashley Johnson is a science writer for “Div Bracket”. With a background in the natural sciences and a passion for exploring the mysteries of the universe, she provides in-depth coverage of the latest scientific developments.