hedonistic hunger, The scientific name for why we eat like we have no off switch.

So is there a way to deal with this situation? on the way to becoming obese Are we moving forward quickly?

What is hedonic hunger?

If we were to define hedonic hunger briefly, we could say that it is the desire to continue consuming food even though we are physiologically full. This situation is due to the taste and flavor of the food and not to the energy needs of the body. enjoy the dining experience It is caused by.

For example, the popcorn you hold while watching a movie. throughout the entire movie even if you are full You continue eating, it’s delicious and eating corn while watching a movie is a ritual.

What is the role of our brain in this?

The reward center in our brains becomes active, especially when we are confronted with high-calorie foods. This means that eating is not just a need, but also a want source of pleasure It also shows that it is so.

In addition, hormones such as ghrelin and leptin, which play a role in this process, also regulate our appetite. Ghrelin increases hunger, while leptin It provides a feeling of satiety. However, delicious foods can suppress leptin signals, causing us to eat more.

So cake or the one you love so much when you see the snacks These are the reasons why you eat.

How can you deal with hedonistic hunger?

First of all, before you eat, actually if you are hungry ask yourself. If not, you can direct his attention to another activity.

Also be careful while eating and slow food is one of the ways to keep this situation under control. Mindful eating, that is, conscious eating, can be very helpful at this point.

While eating, concentrate on the food and enjoy every bite. unnecessary desire to eat can reduce it.

Finally, creating your diet, sleep regularly, Exercise will also benefit you in this regard.

What are we going to do about sociality?

However, if we look at what we eat with hedonic hunger, that is half the case social and cultural consequences We see too. Those traditional dishes during the holidays, birthday cakes, treats we get when we go somewhere, or your friend who comes over with your favorite dessert. Which one says, “Stop!” what shall we say?

Come on, tell the truth, what have you seen the most that makes you eat even when you’re full?

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