Released in 2024 “Sleep duration, chronotype, health and lifestyle factors influence cognition: a cross-sectional study from the UK Biobank” An article titled Sleep duration, chronotype, health and lifestyle factors influence cognition: cross-sectional study from UK Biobank. stunning results revealed.

Factors such as work and sleep patterns on cognitive performance focuses on investigating its effects.

First, it is useful to examine the methodology of the research.

The study was based on data from 26,820 participants aged 53-86 years, obtained from the UK Biobank database.

In this study, where participants were divided into two groups, 56% of the first group were women. 10,067 participants, and the second group, 56% of which are women 16,753 It states that this consists of participants.

Within the scope of the study, sleep duration, chronotype (morning people vs. night people), sleep quality and health and lifestyle factors (gender, age, cardiovascular disease, diabetes, alcohol consumption, smoking, body mass index) are discussed.

So what do the findings say? People who sleep late show higher cognitive performance.

In other words, people who stay up at night, also known as “night people,” are more likely than “day people” to wake up early in the morning. to higher levels of intelligence It turns out he did.

In addition, Individuals who sleep 7-9 hours It appears that intelligence levels are higher than those of individuals who sleep more than 9 hours.

Moreover, as age increases cognitive performance decreasesIt is suggested that health conditions such as diabetes, cardiovascular disease and high blood pressure also negatively affect cognitive performance.

In short, this research The Relationship Between Sleep Patterns and Intelligence Level and achieves remarkable results.

Of course, this study, like any study, may have some limitations within his own monster Let us conclude our content by stating that generalization would be correct.

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