At first you might think that the food you consume only has a negative impact on the stomach. But the heart It is heavily influenced by what you eat and when you eat it.

Bride, grDoes eating half-baked food have a negative effect on the heart? let’s take a look.

While what we eat is very important, when we eat is equally important.

According to a study conducted in America about five years ago, Eating high-calorie meals after 6pm can lead to high blood pressure and type 2 diabetes. It has been found to significantly increase the risk of high blood sugar levels.

Blood pressure often drops at night. This allows the body to rest. However, When blood pressure remains high, the risk of heart attack and stroke increases.

In addition, a study at the University of Pennsylvania found that adults drank alcohol daily for eight weeks Between 8:00 AM and 7:00 PM they consumed 3 meals and 2 snacks. They then ate between 12:00 and 23:00 for 8 weeks.

These people gained weight when they ate later in the day.

Moreover elevated insulin, blood sugar, cholesterol and triglycerides, a dangerous type of fat in the blood was seen. Increasing these values ​​means inviting heart disease.

Again, the rate of inflammation increases in people who eat more in the evening. The more calories consumed between 5pm and midnight, The higher the C-reactive protein levels.

C-reactive protein, inflammation in the body that can damage the heart can warn against it. In summary, eating late at night can cause many health problems and thus damage the heart.

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