brushing teethAlthough it is an important part of our daily routine, we often apply it incorrectly. To get an accurate and effective result, we must carefully calculate the time between eating and brushing.

So how do we do this?

Brushing your teeth immediately after eating is considered correct by most people, as it gives a cleaner feeling.

Unfortunately, this practice poses a greater threat to our dental health than to accuracy. Specially acidic foods, sugary snacks and acidic drinks The decrease in pH in the mouth after consumption can have negative effects on tooth enamel.

This acidic environment causes softening of tooth enamel and this situation lasts for about 30-60 minutes. If the teeth are brushed during this period, the softened enamel tissue can be scraped off the tooth surface. If this habit is repeated repeatedly, the tooth enamel becomes thinner and the underlying dentin layer is exposed.

This can cause sensitivity and discoloration of the teeth, as dentin is a darker shade than enamel.

Brush your teeth immediately after eatingcan increase the effect of an acidic environment on tooth enamel. Therefore, it is best to wait at least 30 minutes before brushing your teeth. During this time, saliva plays an important role in restoring the pH balance in the mouth.

your saliva To help restore pH balance Rinsing your mouth with an alkaline mouthwash after consuming acidic foods can also produce effective results.

Milk and dairy products can be effective in neutralizing acidity in the mouth.

For this reason after a sweet or sour snack Consuming alkaline foods like cheese can help you achieve pH balance faster.

Night, The risk of caries increases due to reduced saliva secretion. So remember to brush your teeth before going to bed. Good brushing habits and a balanced diet are essential for maintaining your teeth.

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