“Published in 2024”“The unpleasantness of thinking: A meta-analytic review of the association between mental effort and negative affect” A recent article entitled The unpleasantness of thinking: a meta-analytic investigation of the relationship between mental effort and negative affect is extremely key findings reaches.

This important study aims to determine whether mental exertion is really a negative experience. The Effect of Overthinking on Our Mood try to detect.

Before we examine the findings, it is useful to look at the methodology.

This study, which is a meta-analysis study, Data from 170 different studies is analyzed and the data of a total of 4670 different participants from 29 different countries are examined.

These studies included in the study included different task types (e.g., virtual reality tasks, cognitive performance tasks) and diverse population groups It is stated that this relates to (e.g. healthcare workers, university students).

In this regard participants mental effort and negative emotions are considered basic variables.

So what do the findings show? Overthinking makes us feel bad.

The study found that the more mental effort participants put into completing a task, the more stress they experienced as a result of the effort they put forth. angry or disappointed past It shows what you feel.

In other words, the findings show that the more people have to think, the more you feel bad states.

From the perspective of different countries and different tasks, mental effort is generally the same linked to negative emotions It turns out to be so.

It was found that there was no difference between the participants in terms of educational level.

This means that regardless of educational background or work experience, mental effort was high for the majority of participants. compelling and it is experienced as a disturbing experience.

In other words, being more educated or experienced means less mental effort. stressful to happen It doesn’t block it.

In summary, these findings indicate that activities that require mental effort, such as thinking, are generally uncomfortable, and this is true for almost all participants. a stressful factor It seems so.

Of course, this study, like any scientific study, may have some limitations within his own monster Let us conclude our content by stating that generalization would be correct.

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