our body if you sweat a lot Drinking cold water can actually be a good thing.

Well, science will tell us in a moment. “Our mothers can be wrong too!” Will he be able to make you say?

Sweating is a natural way to regulate body temperature.

Actually every human being sweats And sweating is incredibly healthy. Because the body loses fluid when it sweats, it actually needs to replace this fluid. When we sweat, we generally become dehydrated, which can cause unwanted conditions such as dehydration.

So basically drink water when you sweat, such negative situations It is very important to prevent it.

According to experts, drinking water while sweating is more helpful than harmful.

The water we lose from our body when we sweat Drinking water, which is already important for recovery, can also give us additional benefits in hot weather or during exercise. Drinking cold water in particular lowers our already rising body temperature by constricting the blood vessels lining the stomach.

Also, most people don’t like cold water. causes stomach and abdominal pain Although he says so, scientific research has not been able to obtain definitive findings on this issue. Therefore, drinking water according to your personal preferences is best for your health.

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