“A brief dietary intervention may reduce symptoms of depression in young adults – a randomized controlled trial” A brief dietary intervention may reduce symptoms of depression in young adults – a randomized controlled trial. our diet and our mood important results achieved with regard to the

This research The impact of good nutrition on our mental health effect aims to detect.

What kind of methodology does the study in question have? Let’s investigate.

over a period of 3 weeks In the study conducted, the results of the pre- and post-evaluation of the participants’ depression symptoms are compared and analyzed.

Ages to work between 17 and 35 It is reported that 101 young adults, 63% of whom were female, had severe symptoms of depression and unhealthy eating habits, participated in the study.

In addition, all participants had a permanent job for at least 2 weeks. treatment with antidepressants or psychotherapy It is said that it was chosen among the persons who use it.

In this regard, as the most important variable symptoms of depression, Current mood, self-efficacy and mental performance are considered as secondary variables and the relationship between these variables and dietary style is examined.

What do the results of the study show? Healthy eating reduces symptoms of depression!

During the three-week intervention in the participants’ diet, consumption of processed foods was reduced, increased consumption of healthy foods A nutrition program is being implemented.

After this intervention, participants ate healthy reduction of symptoms of depression It is noted that.

So healthy eating is effective in reducing the symptoms of depression. on a scientific basis It has been proven.

It was also found that participants who switched to a healthy diet experienced significant improvements in their mood and stress levels.

In short, these results a healthy eating style suggests that it may play an important role in reducing symptoms of depression and that such interventions are feasible among young adults.

In this regard, every factor that affects our poor nutrition, such as economic situation, etc. indirectly It can be interpreted that it is also effective in our bad mood.

As in any scientific study, this also applies to this study There may be some restrictions Let us conclude our content by recalling that it would be right to generalize it within the scope of its own example.

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