Many people enjoy running on the joints in the long term He wonders if it has any negative consequences and is looking for a definitive answer to this issue.

Real, jogging Can it be harmful to our joints?

Although running is a sport that puts strain on the body, it is a myth that it is dangerous for the joints.

Sports physician Dr. Anne Rex states that the claim that running damages the knees is not true. Dr. Rex, “Although running causes some changes in the knee joints, These changes are temporary and the body can recover after running.” he says.

Research also supports this view. A recent large study of marathon runners found that running means more it was found that it does not increase the risk of arthritis in the knees. Running may even reduce the risk of arthritis by increasing fluid circulation to the joints.

How much impact does the running surface have on the joints?

Dr. Rex notes that the impact of the running surface on the joints is significant. Running on softer surfaces, It reduces the impact on the joints.

For example forest roads or grasslands, It causes less damage than hard surfaces. However, it is necessary to be careful on such surfaces, as irregularities on the ground can increase the risk of injury.

But is running every day bad for our joints?

Dr. Is Running Every Day Harmful, According to Rex It all depends on your personal health situation.

While people with healthy knee joints can run every day, people with joint problems may need more rest. Because listen to your body and avoiding unnecessary tension is of great importance.

As a result, claims are being made on social media that ‘running damages our joints’ It is not scientifically correct. Although running is not dangerous for our joints, with the right surface and enough rest you can get the most out of this sport.

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