Wherever you live in the world, life is really hard for everyone, you have to accept that. Moreover, even if you were born into a wealthy family, life may not be bright for you. Well, even in the midst of all this mess Is it possible to be an optimistic person? To answer this question, we first need to know what optimism is and how it affects us.

When we think of people who are optimists, polyannaists, and in short optimistic people who see the glass half full, we think that these people are always happy. However be optimistic, It’s not meant to be happy. to the problems be optimistic It has a positive influence on your mood, your brain and your physical health. Let’s take a closer look at the details.

What is it like to see the glass half full?

In our culture we describe it with the expression “seeing the glass half full”. state of optimism Though it is called optimism in science, it can also take names like polyannaism among the people. At first sight describing a happy person walking around with hearts out of their eyes Optimism is actually not so much associated with happiness.

As an associate professor at the University of Texas, Dr. Aparna Iyer; optimistic people accept bad events and blame themselves less for poor results say. According to Iyer, optimistic people believe that the bad situation they are in is temporary and that they will experience much better things in the future.

therapist Kimberly Hershenson, co-author of Psychology Today; that people who think positively do not ignore the difficulties of life, only approach challenges in a more productive way say. According to Hershenson, if you create an optimistic outlook on life for yourself, you will form much healthier relationships, cope with life more easily, and get rid of stress-related conditions.

How can you be optimistic?

The optimistic mood that we say, even if it’s a pill and we drink it, is a situation caused by genetic and environmental factors. Psychotherapist Karol Ward, one of the authors of Psychology Today, says it’s okay to be optimistic, research shows. 25% hereditary He says he comes from the family. Ward adds that environmental factors should not be forgotten and says that even a born pessimist can become an optimistic person in a loving family with good socioeconomic status.

Leah Weiss of Stanford University gives the gospel and says many people learn about optimism later, even He says he can be trained in this. In an interview with Forbes magazine, life coach Caroline Castrillon offers 5 key goals you should implement in every aspect of your life so you can train yourself to be optimistic;

• Focus on the good things you have.
• Surround yourself with optimistic people.
• If there is a problem, create win-win situations that satisfy both parties.
• Be grateful for what you have.
• Focus on multiple possibilities, not just one.

Being optimistic increases your IQ:

Strange but true. As a person who sees the glass only half full, it is possible to increase your IQ level, which indicates the person’s intelligence level. Not less, We are talking about an increase of exactly 13 points. If you’re wondering how this happens, let’s go to the United States presidential race and listen to Andrew Yang, one of the Democratic Party candidates.

Andrew Yang announced that as an election pledge he will give a thousand dollars a month to all citizens. The aim was not just to collect votes, but to enable people to work much more efficiently with this money. This theory was based on a previous study. scientists, they did two IQ tests on the same farmers. One of the tests was done before harvest and the other after harvest. The results were surprising.

The IQ level of the farmers who had pre-harvest financial worries rose by exactly 13 points because they had no financial worries after the harvest. good When the stress level dropped, the IQ level rose. At this point, people’s only problem was not money, but stress. As a pessimistic person, if you accept the current situation instead of constantly worrying about your financial situation, your stress level will return to normal. That’s what optimism is.

Andrew Yang was not elected, or even the Democratic presidential candidate, but he taught us all something. Think long and deeply about your financial worries Being in a pessimistic mood directly negatively affects your brain and even lowers your intelligence level. Financial problems don’t go away if you don’t think about them, but if you lock yourself in a vise and constantly think about lack of money, you won’t be left with much.

How does being optimistic affect your physical health?

In an article published in the Clinical Psychology Review, we come across the results of a study examining the effects of being optimistic on the health of the body. Accordingly, even if optimistic people live in extremely traumatic circumstances and even even if they end up in troubling medical conditions They become much stronger physically and mentally.

Again, similar research shows that optimistic people have much better heart health and stronger immune systems. In addition, these people have their relationships are stronger and their income level is much higher. is happening. Let’s open a parenthesis at this point; These people are not optimistic because they already have good things, they have good things because they are optimistic.

In a study by the Harvard School of Public, optimistic women were observed for 8 years. As a result, these women suffer from one of the serious diseases like cancer, heart disease and stroke. 30% less chance of dying seen. If you’re optimistic, your IQ level increases, your chance of dying from disease decreases, what else?

Take care of yourself, be optimistic:

People who are unemployed are struggling with financial problems, trying to get rid of a disease, that is, suffering. “Come on, smile!” It would be foolish to say, but we already told you, That’s not optimistic. Being optimistic starts with accepting the situation you are in. If you think that everything will get worse, you will be unhappy, even if everything is not worse.

Turn off the news, remove manipulative people from your life, make a list of good things you have. be thankful for every item on the list, Try to evaluate alternatives that you have never thought of to solve your problem, do some exercise, stop your bad habits. Even if nothing gets better, at least don’t make it worse with your pessimistic mood.

Optimism, Polyannaism, seeing the glass half full How does being optimistic affect our brain? We have answered the question and told you how to be an optimistic person and what you will gain as an optimistic person. You can share your thoughts on the topic in the comments.