According to scientific research, this is indeed the case It depends a bit on the circumstances. How?

Even though we have heard of cases of poisoning, the only culprit in these incidents is An innocent buttermilk drink with fish or non-edible yogurt. So who?

Are you one of those who feel worried after consuming dairy products and a tasty fish?

This situation is actually very common. But you can take a deep breath. Because Consuming milk and dairy products together with fish It’s just an urban legend that it will be harmful.

“But we’ve seen news reports of people being poisoned!” You may think: you are right. However, these cases of poisoning are not caused by the consumption of fish and dairy products together. According to some, this is because the storage conditions in the past were not as good as they are now; According to some, food poisoning caused the birth of this legend.

Another claim is that it contradicts the Ayurvedic view of nutrition.

According to this dietary approach, it is dangerous to consume vegetarian and non-vegetarian food together. Since milk and dairy products are cold and fish is hot, they should be consumed together.causes an imbalance in the body. As you can see, there is a voice in every head!

experts states that these claims are just a myth and that there is no harm in consuming fish and dairy products together. So, was all the information we have learned so far wrong?

Actually no. Histamine proteins are the basis for the claim that these two foods cause poisoning when consumed at the same time.

Histaminea type of protein found in fish and fermented dairy products such as ayran and yogurt. People with histamine intolerance can experience poisoning if they consume two products that are high in histamine. Fresh, unprocessed foods contain lower amounts of histamine.

Especially with anchovies and fish with darker colored flesh histidine amino acid available at a fairly high rate. If these fish species wait under unsuitable conditions, histamine can be formed from the amino acid histidine.

According to experts, the situations that confirm this urban legend are the following: not consuming fresh produce, not storing it in the right storage conditions and consuming it in a non-fresh way. So, if your histamine intolerance Otherwise, consuming dairy products and fish together will not cause poisoning.

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