Surprisingly, lactic acid is not only found in the body tendency to build up during exercise shows. Moreover, some say that this situation is quite dangerous, while others argue the opposite.

Bride, All unknowns about lactic acid Let’s answer.

First, let’s briefly discuss what lactic acid is.

Lactic acid, like many other organic molecules, contains hydrogen, is a molecule consisting of oxygen and carbon atoms. So it is an acid. It changes the pH of its surroundings by donating a proton (H+ ion) to water.

In addition, bacteria and microbes that ferment food, It is also responsible for the production of lactic acidThese microbes ferment in the absence of oxygen, which means they are anaerobic.

But humans, and therefore our muscles, are of course not anaerobic microbes. We breathe in oxygen and breathe out carbon dioxide. Well then How does lactic acid reach our muscles?

For example, when running, the muscles do not have enough oxygen to sustain this intense activity for a long time.

But the body needs energy to condition. For this reason, muscle cells begin to produce lactic acid, which signals an emergency. In addition, with oxygen deficiency, the energy production line of mitochondria slows down and actively working muscles are damaged. cannot produce enough ATP to provide fuel.

In other words, instead of sending the chemical compound called pyruvate to the mitochondria, the cell converts it into lactic acid. This conversion does not produce ATP directly, but allows glycolysis to continue. So ATP starts to be produced.

To put it more clearly: with prolonged training the muscles continues to experience oxygen deficiency and therefore continues to produce more lactic acid.

This quick and easy form of energy gets the muscles pumping, but it also causes lactic acid to build up in the muscles. But this acid It is an acid that can disrupt the normal pH of the muscle.

In addition, some experts say that this acid buildup causes the body While he says it has a very negative impact Some of them indicate that they see no problem in this situation.

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