A new study conducted Coffee and tea have positive effects on heart health revealed that he had made it. Scientists examining the health data of more than 300,000 people in the UK Biobank revealed that regular caffeine consumption can reduce the risk of cardiometabolic diseases.

Researchers from China and Sweden, three cups of coffee a day or five cups of tea They found that drinking reduces the risk of problems such as heart disease, high blood pressure and diabetes by more than 40 percent. According to the study, moderate caffeine consumption reduces the risk of additional diseases. may protect heart healthIt was also emphasized that this can help prevent cardiometabolic diseases.

Are the effects of caffeinated ingredients on heart health becoming clearer?

At the start of the study there was no without cardiometabolic disease A group of 172,315 healthy individuals effects of caffeine on heart health was examined in terms of In addition, data from 188,091 participants were analyzed to assess the effects of coffee and tea on heart health. The results showed that coffee and tea drinkers showed better cardiovascular health outcomes than non-drinkers, and that moderate caffeine consumption significantly reduced the risk of disease.

blood test, caffeinated beverages showed that it was associated with lower cholesterol and improved insulin resistance. In addition, drinking three cups of coffee per day was found to reduce the risk of type 2 diabetes and coronary heart disease, and drinking five cups of tea reduced the risk of type 2 diabetes, coronary heart disease, and stroke. However, more research is needed to confirm the validity of these findings.

Researchers, Effects of Caffeine on Heart Health He hopes to discover new biological mechanisms to understand it. These findings caffeine consumption for many people supportive of heart health shows that it can have an impact.