Feeling tired after video calls It may have something to do with the background of your screen. According to a study conducted in Singapore, using an image of nature can be effective in reducing fatigue.

in Singapore Nanyang University of Technologybetween the ages of 22 and 76 by two researchers in With 610 Zoom users This study investigated the effects of virtual backgrounds on videoconferencing fatigue. Participants recorded background preferences and answered questions about general, visual, social, motivational, and emotional fatigue. Research animated video backgrounds It turned out that blurred backgrounds cause the most fatigue and can lead to negative emotions.

Backgrounds with nature images that reduce fatigue are preferred.

According to the results of the study, backgrounds that depict nature or are fun and whimsical, video conferencing fatigue keep it at the lowest level. business meetings It is recommended to choose images of mountains, forests or beaches. These backgrounds can also help users present themselves more professionally.

researchersemphasized that virtual backgrounds are not just decorations, but that they influence how users perceive themselves and how they are perceived by others. Therefore, in video calls feel less tired for Use nature themed backgrounds It may be useful.