Chocolate; bitter, white and milky It has three main types: The effects of each on the body also vary.

Come regularly every day if we eat a few pieces of chocolate Let’s see what will happen to our body.

Dark and milk chocolate have positive effects on heart health.

Dark chocolate is rich in flavonoids because it contains a higher amount of cocoa than milk chocolate. These flavonoids They are antioxidants that support cardiovascular health.

In addition, some studies have shown that consuming dark chocolate regularly and in small amounts can cause thisblood pressure and cholesterol levels shows that it can be done better.

Another 2018 study showed that consuming a few squares of dark chocolate every two days is good regulates lipid levels suggests. But of course more research is needed to confirm these findings.

The high magnesium content of dark chocolate can help relax muscles.

For this reason, dark chocolate is believed to be effective in relieving menstrual pain. 50 grams of dark chocolate provides 35% of the daily magnesium requirement of every person. With milk chocolate This rate is 16%.

In addition, iron deficiency is a common problem. But dark chocolate A delicious solution to this problem can produce. 50 grams of dark chocolate contains about 6 milligrams of iron, which is part of the daily iron requirement.

Milk chocolate is stronger than dark chocolate a lower iron content has. For this reason, dark chocolate would be the right choice.

Surprisingly, dark chocolate can improve the brain’s cognitive functions.

A study conducted five years ago found an improvement in cognitive function in people who regularly consumed dark chocolate for a month. Researchers attribute this effect to theobromine and caffeine-like compounds in chocolate.

However, this food also has some negative effects on the human body. bad cholesterol, is one of them. The high amount of saturated fat and sugar in white and milk chocolate can pose a risk to heart health.

Excessive consumption of saturated fat and sugar, risk of high cholesterol and cardiovascular disease may increase. For this reason, it is very important to consume chocolate in moderation.

On the other hand, a 2022 study found that some brands of dark chocolate are available Contains harmful metals such as lead and cadmium suggested. These metals can also cause various health problems when used for a long time. For this reason, it is useful to be careful and not to overdo it if you regularly consume dark chocolate.

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