To make it easier to digest food, to swallow bites easily, and for many other reasons. We prefer drinks with our meals.

Agree is it true? are we doing?

As we know, the digestive process starts in the mouth and continues in the stomach and intestines.

The stomach is used to break down the food we eat. hydrochloric acid and enzymes It separates. However, consuming too much liquid with meals can negatively affect this process. Excessive fluid consumption in particular can actually slow down digestion by diluting stomach acid. As a result, food stays in the stomach longer, causing the familiar feeling of bloating and discomfort after meals.

Although research shows that this effect is very small, the digestive system cannot adapt to this situation in some people. Special Plays an important role in the digestion of proteins The efficiency of enzymes such as pepsin decreases when stomach acid is diluted. This can lead to food not being fully digested.

Excessive fluid intake during meals can cause food to enter the small intestine more quickly.

This causes undigested food to reach the intestines prematurely, reducing the absorption of nutrients. Special The absorption of micronutrients such as vitamins and minerals is negatively affected, In the long term, nutrient deficiencies may occur.

High calorie drinks When consumed with food, it increases daily calorie intake and causes weight gain. According to experts, it is healthier not to consume such drinks during meals.

And one of the most important things we can’t miss is Drinking fluids can promote fast eating habits. Because beverages help food move through the stomach more quickly, satiety signals can slow down the brain by shortening chewing time.

with food consuming moderate amounts of beveragesgenerally does not cause any problems. But of course by paying attention to the things that need attention…

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