Physical fatigue, resentment, muscle pain… Don’t worry, these aren’t the only reasons!

Bride, Why can’t you start exercising? let’s take a look.

Sore muscles and tired bones are some of the reasons why you can’t return to exercise after a break.

For example, by doing exercises such as running while using significant amounts of glycogen and fat stores High-intensity exercises, such as sprinting and weightlifting, are also glycogen-dependent.

For this reason, glycogen reserves are concentrated, long-lasting and becomes exhausted after repeated training. Rebuilding glycogen reserves is a slow process and depletion of this substance is accompanied by muscle fatigue.

In other words, the depletion of the body’s glycogen stores and the subsequent muscle fatigue can cause you to return to exercise. You don’t feel the necessary strength within yourself. can cause.

In addition, during exercise, certain muscle proteins are broken down by the glycogen and fat on them.

This damage can last for hours or even days after the gym session is over. Protein and amino acid supplements Although it contributes to muscle protein recovery It takes time for the muscles to regain full strength.

Again, joints such as ankle, elbow and knee, which bear the majority of biomechanical loading, adapt to physical stress It takes time to recover from previous damage. This can cause stress fractures.

Besides all this, regular exercise requires mental effort. Because every movement It is necessary to focus on each new day and follow a routine. Mental fatigue is also one of the reasons why you can no longer exercise.

In summary behind the delayed exercises; muscle fatigue, muscle protein breakdown, depletion of glycogen stores and mental fatigue There is. However, continuing your workout routine by trying to overcome all of these issues will be the best decision you can make.

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