It’s very easy to get caught up in the magic of music coming out of headphones, but many of us feel that this pleasurable experience is in our ears. What kind of damage can it do? We don’t think much.

After reading the details of the content decibel You will become more careful.

The relationship between loud noise and hearing loss

Our ears can withstand sound up to a certain level, measured in decibels (dB). Sounds above 85 dB, It may cause hearing loss, especially with prolonged exposure.

Listening to music with headphones is usually the case Between 95-110 dB happens on different levels. In other words, listening to loud music with headphones at a young age can cause serious hearing damage without you realizing it.

According to data from the World Health Organization (WHO), people aged 18 to 34 worldwide live More than 1.35 billion young people, They are at risk of hearing loss when using headphones or when in entertainment venues.

Why are headphones so dangerous?

Headphones pose a greater risk than other sources of sound because they transmit sound directly into the ear canal. Especially in-ear headphones, It makes the sound come much closer to our ears. and this can seriously affect hearing health in the long term.

Listening to music loudly and for long periods of time damages our ears. sensitive hair cells It causes damage. Once these cells are damaged, they cannot renew themselves and hearing loss becomes permanent.

Also consider the long-term effects.

Hearing loss at a young age not only affects your social life, but also your hearing your mental health can also have a negative impact.

Research shows that hearing loss causes social isolation, depression and cognitive decline shows what this can lead to When hearing loss occurs, problems can arise in many areas of life, especially at a young age.

That’s exactly why, so that your passion for music doesn’t harm you. take precautions very important.

Is it possible to keep the passion for music alive in a healthy way?

If you love music and can’t live without headphones, don’t worry! Protecting your hearing health You can also enjoy the music.

For this volume over 60 percent Try not to hold it. You can also pay attention to the safe volume warning, especially on smartphones.

Noise cancelling headphones You can also choose these headphones because they block out outside noise, allowing you to listen to music at a lower level.

When you listen to music with headphones for a long time taking breaks, It would be helpful to remember to visit an ENT specialist regularly.

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