Things we thought about not so long ago Why do we forget after a few minutes? This could be an event we want to tell, a word we want to say or something similar.

Bride, reasons for this situation let’s see.

In fact, it is not correct to express memory in a single concept.

Memory consists of many different components. Each of these components linked to different cognitive processes And this makes memory more complex. On the other hand, it is possible to divide memory into two main categories: working memory and long-term memory.

Long-term memory is what you have stored for years. knowledge, skills and experiences It covers and is quite comprehensive. This way you can remember the memories you have had for a lifetime.

Working memory processes immediate thoughts for several seconds or minutes It’s a pretty short notice. Moreover, this memory is in a sense the working area of ​​conscious thought. Every new thought, information and sensory perception is processed in this memory.

The limited nature of working memory explains why you sometimes forget things.

According to scientists, this memory can only hold four to seven pieces of information at a time. Among these parts; numbers, letters, words or different concepts it could be.

However, the human brain quickly jumps to another as it processes one idea, and this one Some information may be lost, that is, forgotten. causes. More clearly, when the brain is dealing with too many thoughts at once, it can involuntarily get lost in this chaos.

It’s a kind of short circuit.

The brain goes from one thought to the next some fail to make connections between them. The result is that you suddenly forget what you just had in mind. Even though you may think you can multitask, this is actually not that healthy.

To solve this problem, you need to go back to where you were before and remember the word, phrase or thought that you forgot. think about what you are doing at that moment It can help your brain.

In this way the lost thought is resolved You can retrieve it from short-term memory and retrieve it. Additionally, to avoid this problem and ensure that the brain works more effectively, you can stop multitasking or thinking about more than one thing at a time. By focusing on one task, you avoid getting distracted, which means you forget fewer things.

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