If you know why we want to eat something in the evening, you will think twice when you walk past the kitchen

Agree Habit of eating around midnight Have you ever thought about the underlying reason?

This behavior, like other behavior, not without reason!

Night eating syndrome is an eating disorder experienced by individuals who constantly feel the urge to eat at night, despite adequate nutrition during the day.

Special after eatingThis condition becomes more apparent in people who have difficulty falling asleep or who wake up frequently during the night. Experts point out that this syndrome can have negative consequences for physical and mental health.

night eating syndrome One of the most common symptoms These include the desire to wake up at night to eat, insomnia, high calorie intake and loss of appetite during the day. People with this syndrome often eat late-night meals, which account for more than 25% of their daily caloric intake.

These people think they can’t fall asleep without eating.

Additionally, mental health problems such as depression and anxiety are common in people with night eating syndrome. These individuals may feel like they are losing control over their eating behavior, which can make them feel even worse. So under this habit instead of a habit There are also emotional reasons.

It would obviously be incorrect to attribute this situation to a single reason. Strangely enough this situation It is thought that it may be related to genetic predisposition. This syndrome, which is more common in some families, also reveals the effect of genetic factors.

In addition restrictive diets It can also lead you to this habit, be careful!

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