Running style and speed can be signs of certain diseases or old age. Although it sounds quite strange at first Scientists are quite clear on this subject.

Agree running style and speed What clues does it give us?

Although walking seems like a relatively simple act, it is actually quite complex.

Because when you walk there is a connection between your brain and the muscles in your arms, back, abdomen, chest and legs. a lot of signal exchange takes place. In addition, muscles lose strength and mass as the body ages. This process is called sarcopenia and begins in the 40s.

In addition, all nerves in the body begin to reduce their efficiency and their number decreases. Again, every year between 20 and 60 years, 0.1 percent of neurons begin to disappear. It is estimated that this loss accelerates after age 60.

However, research shows that walking speed at age 45 is a strong indicator of physical and mental health later in life.

If you notice a decrease in your walking speed and fluidity, an early indicator of neurodegenerative diseases such as Parkinson’s it could be. Because Parkinson’s directly affects the messages sent from the brain to the musculoskeletal system.

The person’s walking pattern therefore becomes slower, less symmetrical and more spread out makes it happen. Additionally, due to cognitive decline, the length of your stride while walking can become significantly shorter and the time it takes to complete a step increases.

In addition, unsteady gait and balance problems are often associated with excessive alcohol consumption, but it can also be an indicator of a vitamin B12 deficiency.

Inner ear problems, such as labyrinthitis, can also cause problems with balance and walking. One of the short-term reasons is shown. Although these problems sometimes require regular treatments, sometimes they resolve spontaneously without the need for treatment.

Moreover, walking becomes quite difficult as you get older, but If you notice that you are tripping and falling more often or if walking becomes a very challenging activity for you, even for a short time, it may be helpful to be monitored by a doctor.

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