Released in 2024 “Optimal exercise modality and dose to improve depressive symptoms in adults with major depressive disorder: a systematic review and Bayesian model-based network meta-analysis of RCTs” Optimal form and dose of exercise to improve depressive symptoms in adults with major depressive disorder: a systematic review of RCTs and Bayesian model-based network meta-analysis. important results reaches.

Research, different types of exercises It focuses on determining whether it relieves depressive symptoms.

Before we talk about the findings, let’s first examine the methodology of the study.

The research includes 46 different studies. 3164 participants is included.

The average age of the participants is 48.7 for the experimental groupIt is stated that this is 51.7 for the control group.

Exercise interventions were applied at frequencies ranging from 1 to 7 times per week, and participants’ depression symptoms were evaluated based on the application. Changes before and after exercise It says it’s under investigation.

In this direction, aerobic exercise (running, swimming, cycling), resistance exercise (weight lifting, exercises with elastic bands), where two types are used together mixed exercises and mind-body exercises are examined as part of the investigation.

Now we can examine the findings. Exercise has been found to significantly reduce symptoms of depression.

Aerobic exercises such as running, swimming and cycling have been shown to reduce symptoms of depression. quite effective It is stated that.

These types of exercises, especially movements that target heart health, relieves depression is detected.

Mind-body exercises also have a significant effect on depressive symptoms. ensures visible improvement conclusion is reached.

So yoga etc. Although the exercises are low intensity, they have depth Because they provide mental relaxation They are interpreted to have a reducing effect on the symptoms of depression.

The same goes for resistance exercises that focus on muscle strength, such as weight lifting!

Resistance exercise improved symptoms of depression, but this type of exercise did not seem to improve depression symptoms compared to the other three types of exercise. has the least impact It is stated.

Mixed exercises, which combine aerobic and resistance exercises, are also effective in relieving symptoms of depression, but It is not as effective as types of exercises performed alone. is seen.

Taken together, these findings indicate how effective different types of exercise are in relieving depression. in a scientific context It shows.

Of course, as with any research, so does this study There may be some limitations Let us conclude our content by recalling that it would be appropriate to generalize within the scope of our own sample.

Our other content we wrote in light of scientific articles that may interest you: