Research in recent years has shown that: Ice is just as therapeutic as we think Does he say he has no position?

So everything we know don’t forget it It’s time…

Recent studies show that the use of ice after acute injuries can have negative effects on the healing process.

The ice treatment we apply after an injury slows nerve conduction and constricts blood vessels to relieve pain. But there’s something we don’t know: this process natural healing of the body It can delay healing by interfering with the mechanism.

inflammation This process, also called injury, is initiated by the body after an injury and is important for recovery. According to research, applying ice slows down this process and negatively affects the body’s ability to repair itself.

Inflammation is part of the body’s defense mechanism after an injury.

to the damaged area by increasing blood flow It ensures that cells and proteins that support healing end up there. This process is necessary for injury recovery. Therefore, inhibiting inflammation can harm the body’s natural recovery process, especially in the first hours of an injury.

In 1978 Dr. Gabe Mirkin The RICE (Rest, Ice, Compression, Elevation) protocol developed by AD has long been used as a basis for injury management.

However, research conducted over time has shown that these methods can improve healing in some cases. does not support reveals. Instead, actively using it after letting the area rest for a while is considered a step that supports healing.

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