Does this method really work? Are we fooling ourselves?

Although this situation is accepted by everyone, research shows that It’s not quite what we thought say.

When our bodies are under stress, the ‘fight or flight’ response comes into play.

It allowed us to escape danger thousands of years ago. natural defense method. Nowadays, in addition to the danger, we also experience this while waiting for exam results or during work processes.

As our body’s stress hormone cortisol secretion, As our heart rate increases, the importance of deep breathing becomes apparent at this point.

What is the scientific basis for deep breathing?

When you breathe slowly and deeply parasympathetic nervous system It requires action, heartbeat intervals are regulated, blood pressure is balanced. This really allows you to relax quite freely when you breathe deeply.

Many studies show that slow, controlled breathing reduces anxiety regulates the heart rate and even shows that it lowers blood pressure. We think that it works both physically and mentally when the production of stress hormones decreases.

Breathing slowly also helps the parts of the brain that deal with anxiety and stress. “Everything is fine.” sending the message. In fact, research emphasizes that this is not an automatic test and is an effective method that makes stressful moments less exciting.

However, there is another study that claims this is not the case.

In a study published in Science Direct, a twelve-week study was conducted among 100 participants. As a result, slow breathing reduces psychological stress when measuring heart rate variability in adults It turns out that it does not reduce physiological stress.

Even with slow breathing prolong breathing It also appears that it has no significant effect on reducing stress.

Of course it’s up to you.

Meditation Since many techniques have been shown to reduce stress levels, it is now entirely your decision whether or not to adopt this method. So the way everyone deals with stress is different.

When you feel so calm, breathe Keep taking it slow and deep.

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