Salt consumption is generally associated with blood pressure and diabetes cardiovascular disorders are among the usual suspects, but the effects of salt are not always fully understood. A study conducted in China has shown the effects of reducing salt consumption on the public. According to this study, consuming 1 gram less salt per person per day in China could prevent 9 million heart attacks and strokes by 2030.

According to researchers, four million of these heart attacks are expected to occur in China deadly risk It carries. Researchers say that daily salt consumption in China is 11 grams per person. The study also included the daily amount specified by the World Health Organization. Aim for 5 grams of salt consumption To achieve this goal, road maps have been created.

The bells are also ringing for Türkiye

Of course, not every society eats the same way, and Turkish cuisine and Chinese cuisine contain very different foods. However, the results of the study Also for Turkiye provides important information. The daily salt consumption in our country is also according to the statements of the Ministry of Health. 9.9 grams per day at level is available. That’s almost double the recommended limit.

cardiovascular disease one of the leading causes of death It is located. The increasing consumption of ready-made and processed foods also increases salt intake. The research also shows that high salt intake can also be beneficial for kidney problems and certain types of cancer.

Study BMJ Nutrition, Prevention & HealthIt was published in .