You’ve probably come across images that take everyone’s breath away, even in the hottest summer months. One full of ice in a bathtub or cold water It stops for a certain time.

It is very difficult to tolerate what this practice is like. advantages and disadvantages there is?

It is an application that has been present in our lives since ancient times.

Cryotherapy, which also means cold treatment, of the ancient Egyptians It has been used in some treatments at different times to this day.

The principle is quite simple: Cold; constricts the blood vessels, relieves pain and reduces muscle inflammation. Ice packs, cold showers and modern ice baths are different versions of this therapy.

Cold water immersion is one of the most popular among athletes. Water with a temperature lower than 15 °C, It is used to relieve muscle pain after exercise, speed up the recovery process and improve performance.

Additionally, coming out of cold water, the body pumps more blood to warm itself, meaning the muscles require more oxygen than they need. That’s why people come out of the cold water he feels better.

What does science say?

Do not go into cold water There are many studies on this topic, but it is generally accepted that these studies should be continued. Many studies support all the benefits we mentioned above.

Cold water affects the muscle tissue and minimizes the feeling of pain. A sore muscle is also soothed with ice. reduce edema, Benefits such as relieving fatigue, altering blood flow, reducing spasms and improving range of motion are also reported.

However, some studies show the adaptation of diseases and the effects of cold water on the muscles. disrupts the natural healing process also suggests. So even if it provides short-term relief, the muscles can be negatively affected in the long term.

Isn’t there a danger of immersion in cold water?

If you are afraid of freezing, let’s first say that this is not so simple. It is of course important that the water temperature is at the correct setting hypothermia It is necessary to pay attention to details such as. Moreover, even if freezing does not occur, there is the effect of cold water redness and irritation of the skin can occur.

On the other hand, it should be noted that this application is not suitable for everyone. Special circulatory problems, heart disease or for people with certain conditions, cryotherapy can be risky. You should also know that it produces better results with some healing techniques, such as adequate sleep and exercise.

So if you’re going to do something crazy and put yourself in ice-cold water, it’s wise to consult your doctor first. Furthermore, as the practice became widespread, so did the number of centers performing the procedure. Correct and reliable place You have to make sure you choose.

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