Body weight and metabolism There are some relationships between them and the result is not what you think.

We even have some statements that will surprise you. If you’re skinny, don’t let your metabolism fool you. if you are overweight Don’t worry about a weak metabolism.

Relationship between metabolism and body weight

Metabolism actually belongs to the body generate energy and the speed at which you use it. When we eat, the chemical reactions required to convert food into energy vary depending on the rate of metabolism.

At this point, the concepts of ‘fast’ or ‘slow’ metabolism are often confused. metabolism As we think, this varies not only by weight, but also by many factors such as age, gender, muscle mass and genetic factors.

What you need to know is this: In fact, people with excess fat or muscle mass in their bodies have a higher resting metabolic rate (RMR). Therefore more Thin people are also more likely to have a low RMR. So how does this happen?

The fact that thin people generally have lower muscle mass can directly affect their metabolism.

Muscles use more energy than fat. with high muscle mass a person’s metabolism works more actively, even during rest.

Accordingly, people with high muscle mass burn more calories and thus generally have a higher metabolic rate. However, when thin people have low body fat but also low muscle mass, they actually are a slower metabolism they have.

Our metabolism is formed based on the energy needs of our body.

Another important thing to know about the perception that thin people have fast metabolisms because they burn the calories they consume faster is that the body does not lose weight for a long time. low-calorie diets or low weight levels It slows down your metabolism as you get used to it. The body actually needs fewer calories and uses energy more efficiently.

Also in this situation “metabolic adaptation” It is said. Because the body begins to use less energy as it loses weight, it appears that underweight people do not always have fast metabolisms.

The genetic structure is also very important in metabolism.

Some people genetically have a faster basal metabolic rate even at rest It means they can burn more calories.

genetic factor, It can make some skinny people’s metabolisms naturally work faster. But this is not the case for every thin person. Therefore, it would be wrong to say that all thin people have fast metabolisms.

Are there any disadvantages to being thin?

Although we generally envy thin people, sometimes they can have some disadvantages even if they are short. Some people with very low body fat levels In cold weather it can get cold faster or may have difficulty meeting their energy needs.

Weak individuals with a slow metabolism due to low muscle mass may not feel energetic even though they have not gained weight. In addition, a low body weight It can also have a negative effect on the immune system, Situations may also arise in which the body becomes vulnerable to diseases.

Yet we all know that weight is not a good thing. Therefore, eat healthy and according to our body mass index It is helpful to ensure that you maintain a certain weight.

Finally Each person’s metabolism is unique Let us not forget that this is so.

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